Lifestyle and Transformation Coaching
Let me help you develop a maintainable, sustainable and achievable plan, that can create the transformation you’ve always dreamed about, and keep you there.
Meet Your Coach
My name is Jack
I’ve been vegan for over 9 years. Through this time, I’ve made my most drastic physical and fitness-based changes.
At the end of 2019, I found myself in a difficult situation regarding my health. I was overweight, tipping the scales at over 17st (108kg/238lbs). I felt sluggish, uncomfortable, and unmotivated in my daily life. It was a challenging realization, but one that sparked a desire for change within me. For Christmas that year, my wife gifted me something that would completely alter my trajectory: Personal Training sessions at our local gym.
Over the next 18 months, we navigated through the challenges posed by COVID-19 and various restrictions that made traditional gym workouts difficult. We focused on creating a balanced routine that combined resistance training, cardiovascular workouts, and flexibility exercises, all while maintaining strict adherence to a vegan lifestyle.
As a result of our dedication, I was able to lose 4st (26kg/57lbs), transforming my body and mind. I emerged from this journey not just lighter, but healthier and full of energy. I was in the best shape of my life, thriving both physically and mentally.
It’s crucial to note that throughout this process, I never compromised my commitment to veganism. I made conscious choices about my diet, ensuring I received the necessary nutrients to fuel my workouts and recovery. I discovered a vast array of plant-based foods that supported my fitness goals, proving that a vegan lifestyle can coexist with a rigorous fitness regimen.
Anyone who tells you it isn’t possible to thrive physically on a vegan diet is mistaken. This journey has not only transformed my body but has also deepened my understanding of nutrition and exercise. I’m living proof that with the right mindset, support, and dedication, anyone can achieve their fitness goals, regardless of their dietary preferences.
What can you expect?
Insights into vegan nutrition with my food freedom approach—enjoy meals without restrictions!
A tailored fitness plan to fit your routine! Integrating fitness into your everyday life seamlessly
1 – 1 support and guidance are crucial. You’ll receive ongoing feedback and encouragement to navigate challenges in real time. We’ll adjust strategies as needed, keeping you motivated toward your health goals.
Setting long-term and short-term goals is essential. Breaking down your vision into manageable milestones allows us to celebrate progress while adjusting to your evolving needs. Tailored objectives ensure they resonate with your life and aspirations.
Reviews
I lost around 50lbs/20kgs, following a plan with Jack. What has proven to continue since, is the ability to readily re-apply his simplified and easily understood process as and when I’d like to maintain, lose or gain weight. Invaluable advice for life!
— Sam C (UK)
Jack is an incredibly encouraging and motivating coach. He has helped me achieve my weight loss and fitness goals while navigating significant life events and seasons that would have otherwise knocked me off track. His work is backed by evidence rather than fads so I’m 100% confident in the nutrition and fitness plans he prepares.
— Molly K (USA)
Working with Jack is an absolute pleasure. He makes me feel entirely comfortable and his knowledge speaks in my results. I have worked with a few trainers in the past and Jack is the ride or die you need for your success journey. Can’t recommend him enough.
— Natalie S (CA)
Let’s get your journey started!
Whether you are a busy working professional struggling to find a structure that fits, or you’re looking to get things started and don’t know where to begin. Drop me a message below and let’s start planning!
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@beardedveganfitness
Bearded Vegan Fitness 